Event Detail

Apr
20
Tuesday
Apr
20
Tue
Online 20 Minute Meditation: strengthen attention, equilibrium & energy Learn/Aprender :: Practice/Practica also Groups/Grupos :: Meditation/Meditacion
Online 20 Minute Meditation: strengthen attention, equilibrium & energy
8:00 AM
ONLINE Oaxaca Zen
Description:
NEW 20 MINUTE MEDITATIONS online at Facebook Live through April

Spring is here! We're tired, stressed, numbed. But the pandemic is winding down, and the new as yet unknown normal is soon arriving.
We're doing a simple practice for navigating through the rest of the pandemic and entering what's coming next. We're doing some lightly guided meditation on the breath, strengthening attention, equilibrium and energy. To begin or renew your meditation, drop on in. Free and community based.

Tuesdays 8am at https://www.facebook.com/groups/zen.meditation.oaxaca
Also Thursdays 8am at https://www.facebook.com/groups/koan.salon.oaxaca (spanish)
Recordings of the live sessions will be available for a week.
See the introductory article and meditation at https://www.oaxacazen.com/meditating-with-your-breath.


Age Group: Teen to Adult
Venue: ONLINE Oaxaca Zen
Address: Garcia Vigil/Rufino Tamayo 917 Oaxaca de Juarez, Oaxaca 68000
Phone: N/A

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